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Event Category: SeminarEvent Tags: runners yoga barre stretching corework

Strengthen Your Core/Strengthen Your Mile: A Runner's Intensive

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    Many runners know that running is a high intensity, high impact activity which puts a lot of wear and tear on joints and muscles, increasing the chance of injury. This makes cross training, especially focusing on low impact activity, very important.

    Your core is your powerhouse that helps move you through your long miles! This 5 week intensive was created as a way to to help runners cross train and prevent injury, while placing focus on the importance of a strong core. Our Runner’s Series combines our Pilates based Barre exercises with yoga stretching and rehab to actively improve core strength and focus on endurance and stability to help prevent injuries.

    Our intensive program meets once a week for 90min and will follow the below outline:

    Week 1: The Foundations – lots of focus on the movements themselves: how to do them correctly and why they’re good for runners

    Week 2: Foundations with Intermediate & Advanced Options: Correct form focused with options to progress the workout and/or stretch as well as option to stay in foundations

    Week 3: Intermediate & Advanced Workout – everyone will try their hand at more advanced core strengthening options

    Week 4: Core Sculpting & HIIT Workout followed by Active Release Technique stretching by Dr. Cheyne with Oak City Chiropractic

    Week 5: Pilates based Barre conditioning & Challenges/Wrap-Up: a short barre intensive with a brief overview of all the exercised learned, leaving time to run through our Plank & Squat challenges before our yoga stretch/cool down

    Workshop includes:
    *Full instructor access during the program
    *Mid week check-ins via our private Facebook runners group and “focus of the week” mini challenges
    *3 class studio pack
    *Oak City ART®️ session
    *Product Demos
    (over a $325 value!)

    PRICING: $149
    -Returning Runners Receive $15 off!
    -Barre-Up Auto-Renew Members – $129
    -Drop-In Class Pricing – $30 (call or email to set this up – 919.971.8649/winter@barre-up.com)


    How to Register

    Please register at www.barreupraleigh.com or through the MINDBODY website/app.


    Fees: $149 for 5 week intensive, Returning Runners receive $15 off, Barre-Up Contract Members - $129, Drop-In Rate - $30

  • Venue Name: Barre-Up
    Time: Hours vary each day depending on class schedule, please check out our website.
    Special Offers:

    New Client Offer - One Month Unlimited for ONLY $69

  • New Client Offer - One Month Unlimited for ONLY $69

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