This unique, specialized class is held in the Five Points area and is designed to get every mom looking and feeling both fit and fabulous…for spring, summer or any time!
Heather, a mom herself, created a class that includes cardio with safe strengthening exercises for your pelvis, core, back, arms and legs.
Benefits:
– Increased core strength and stability
– Improved upper and lower body strength
– Increased endorphin levels and weight loss
– Improved cardiovascular endurance
Details
– 6-Week Program
– March 26th – April 29th
– Wednesdays 9:45am – 10:45am
– Childcare provided
– Cost: $90
– For moms of all ages and fitness levels!
*For more information and to sign up, contact Core Raleigh.
