Thank you to our wonderful presenter, Caren DeCesaris, for teaching us all about workplace wellness at our first Tech Tuesday of the year!
Caren taught us how to bring more mental and physical relaxation, flow, productivity, confidence, and joy into our work and personal life with practical body awareness techniques. We were guided through a Clear-Mind Reset Session (mini version)—a technique of hers designed to relax your body and mind, boost confidence, and create space for more flow.
We walked away feeling renewed, empowered, and excited to integrate these practices into our own lives! 👏
Watch the recording below of January’s Tech Tuesday presentation to learn about workplace wellness for increased joy, productivity, and flow in the workplace.
Special Offer From Caren
Get in Touch With Caren
Caren (sair-en) is a highly respected health and wellness educator, movement and breathwork leader, and certified health and nutrition coach. With over a decade of experience in the wellness space, she has guided countless individuals and teams through transformative breathwork, movement practices, and nutrition education.
Caren holds a Business degree from Purdue University and has collaborated with a variety of high-level teams and organizations, including the U.S. Army, across the Midwest and East Coast.
Learn more about Caren’s Clear-Mind Reset and Body Awareness + Wellness Workshops.
Join us every 3rd Tuesday of the month for Tech Tuesday!
Tech Tuesday is a FREE monthly business seminar where we invite local experts to present on a variety of topics to help local business owners succeed. We are excited to see you on February 18th for ou rnext presentation!
