CREATED BY RUNNERS – FOR RUNNERS
Many runners know that running is a high intensity, high impact activity which puts a lot of wear and tear on joints and muscles, increasing the chance of injury. This makes cross training, especially focusing on low impact activity, very important.
Your core is your powerhouse that helps move you through your long miles! This 5 week intensive was created as a way to to help runners cross train and prevent injury, while placing focus on the importance of a strong core. Our Runner’s Series combines our Pilates based Barre exercises with yoga stretching and rehab to actively improve core strength and focus on endurance and stability to help prevent injuries.
Our intensive program meets once a week for 90min and will follow the below outline:
Week 1: The Foundations – lots of focus on the movements themselves: how to do them correctly and why they’re good for runners
Week 2: Foundations with Intermediate & Advanced Options: Correct form focused with options to progress the workout and/or stretch as well as option to stay in foundations
Week 3: Intermediate & Advanced Workout – everyone will try their hand at more advanced core strengthening options
Week 4: Core Sculpting & HIIT Workout followed by Active Release Technique stretching by Dr. Cheyne with Oak City Chiropractic
Week 5: Pilates based Barre conditioning & Challenges/Wrap-Up: a short barre intensive with a brief overview of all the exercised learned, leaving time to run through our Plank & Squat challenges before our yoga stretch/cool down
Workshop includes:
*Full instructor access during the program
*Mid week check-ins via our private Facebook runners group and “focus of the week” mini challenges
*3 class studio pack
*Oak City ART®️ session
*Product Demos
(over a $325 value!)
PRICING: $149
-Returning Runners Receive $15 off!
-Barre-Up Auto-Renew Members – $129
-Drop-In Class Pricing – $30 (call or email to set this up – 919.971.8649/winter@barre-up.com)
THE PERFECT COMPLIMENT FOR ANY NEW OR SEASONED RUNNER!